blackberry nutrition facts

See the table below for in depth analysis of nutrients. Basic Nutrition Facts The North American Raspberry Blackberry Association Basic Nutrition Facts These are the nutrition facts labels for fresh berries according to USDA.

Yoplait Yogurt Low Fat Blackberry Harvest 6 Oz

144 g of Blackberries raw contains 1584 mcg vitamin A 302 mg vitamin C 000 mcg vitamin D as.

. There are 62 calories in Blackberries coming from 13 protein 79 carbs. Hailed as a superfood blackberries are an excellent source of vitamin A vitamin B1 vitamin B2 vitamin B3 vitamin. Blackberries offer many health benefits including full of vitamins and minerals like C K and manganese. Nutrition facts of 100 grams 35 ounces of blackberries include.

USDA National Nutrient data. A one-cup serving of raw blackberries contains. Blackberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.

Blackberries are high in fiber One cup of. A 35-ounce 100-gram serving of raw blueberries has Calories. The nutrients in blackberries contribute to improved immune function improved digestive health healthy heart function cancer. Blackberries Rubus fruticosus nutrition profile per 100 g ORAC Value 5347 µmol TE100 g Source.

Calories 43 Fat 05 g Sodium 1 mg Potassium 162 mg - 4 of the Daily Value DV Carbohydrates 10 g - 3 of. 100 grams of blackberries contain only 43 calories. Nutrients per Serving. Blackberry nutrition facts They might be small but blackberries pack a nutritional punch.

Vitamin K may also be a factor in the anti-cancer properties of blackberries. Blackberries are a fairly good source of iron vitamin C and antioxidants and are generally eaten fresh in preserves or in baked goods such as cobblers and pies. Less than 1 gram. There are 43 calories in 100 grams 35 ounces of blackberry.

Blackberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 62 Daily Values Total Fat 071g 1 Saturated Fat 002g 0 Trans Fat - Polyunsaturated Fat. The following nutrition information is provided by the USDA. The other macro micronutrients. Around 10 blackberries count towards one of your five-a-day.

127 kilocalories kcal Carbs. A 1-cup serving about 144 grams has about. One serving of blackberries has over a third of the daily recommended value of vitamin K which. As per USDA a 1-cup serving of blackberries contains only 62 calories but a good amount of fiber which helps keep you full for a longer time.

Here are five health benefits you can expect plus some simple ways to incorporate blackberriesfresh and frozeninto your diet. Compared to popular fruits such as apples bananas and mangoes which of the hundreds of different berries tested have the most and least antioxidant power. A new operating system BlackBerry 10 was released for two new BlackBerry models Z10 and Q10 on January 30 2013At BlackBerry World 2012 RIM CEO Thorsten Heins demonstrated. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods.

Blackberry 65g Amount Per Serving Calories 28 Calories from Fat 03 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0.